Full details and booking: coreandfloor.com.au/products/womens-retreat-march-26th-to-29th-2026
This is your invitation to step away from all the chaos and into a space that’s truly just yours. A time to rest, reconnect and be deeply held.
Over four nourishing days, you’ll be pampered with epic food, phenomenal activities and epic connection. This is where all our adult connection dreams come true! Yes we will be doing some inner work but more importantly this is a time for play, joy and the kind of laughter, joy and magic that will stay with you long after you leave.
Our Reconnect, Heal & Transform Women’s Retreat is designed to bring our community together in person to celebrate, release and remember who we are when we’re not holding everything and everyone else.
Most importantly though we want you to be able to return to your life feeling lighter, grounded and with the tools and evidence to meet with life the way you want to.
What to expect
Deeply nourishing activities - all of which are offerings. As always here you're encouraged to "do you"! There will be massages, sound healing, fire ceremonies, bushwalks, yoga, hot and cold therapy and the ultimate dance and singing party that ends at a very reasonable hour.
An ability to lean in and meet with the pieces that are no longer serving you, hand back burdens and see your strength whilst having the privilege of witnessing others do the same.
We can't guarantee this one but we're aiming for full night sleeps every night for all!
An ability to find and connect with your people. Expect soulful chats by the fire, over meals, in the sauna or hanging by the large magnesium pool. Form friendships that have the potential to continue beyond the retreat.
Anthea will be our incredible chef - you'll be begging to take her home with you by the end of the first meal. Start drooling now. The menu is completely organic and vegan - if this feels disappointing at first, we see you, B felt the same the first time she went to a vegan catered retreat. She has had Anthea's cooking and can however assure you that you will not be disappointed! The only thing B was disappointed by was not having more space to fit more in (and the fact Anthea wouldn't come home with her) - each of the 3 meals provided is 2 courses!
Not just your average Retreat
B and Jess will be your guides through your entire stay. Jess is an Osteopath and phenomenal healer. She is also B's bestie, listening partner and soul sister. She is a woman who knows how to hold space (she's been there through B's biggest transformations) and will be there to hold us all throughout our incredible time together.
This is not your average retreat. This is a Core and Floor Retreat. Community, connection and finding your power is at our core.
We're beyond excited to bring this to you and are already counting down to it - it's going to be EPIC!
Your Fully Inclusive Package
3 nights accommodation in an ensuite room furnished with a 5 star eco bed, organic bedding and sustainable furnishing. Single or shared room - you choose!
All food is organic and vegan. Each meal consists of two courses and there will be a fruit bowl and tea and coffee station available at all times.
One hour full body massage
A 2-hour group healing hot/cold spa circuit – water therapy for detoxification and rejuvenation, including sauna, steam room, ozone hydrotherapy spa and cold magnesium plunge.
90 minute Yin class
3 hour fire ceremony, sound healing, breathwork and meditation session
A guided rainforest walk
A variety of workshops facilitated by B designed to lean into our feelings, see our strength, find our areas of growth and have the confidence and safety to step into them. These workshops are designed to allow you to process, integrate, heal, grow and transform.
But I tell ya what we want what we really, really want? Yep a dance and sing a long party. It's happening and yes you'll be in bed by 9pm or not. Do you ;-)
Full use of the 20m long resort style magnesium swimming pool which enjoys incredible views of Mt Warning (Wollumbin) and the beautiful Bundjalung Hinterland.
Our retreat is held in a very private location in the Northern NSW. Set on 113 acres you'll also have access to self-guided rainforest walks in your free time so that you can truly experience the natural beauty that this powerful land and nature has to offer.
Airport transfers at set times to and from the Retreat (the drive is approx. 45mins – please check times before booking flights). You'll need to fly into the Gold Coast airport.
Full details and booking: coreandfloor.com.au/products/womens-retreat-march-26th-to-29th-2026