5 Day Deep reset with Tracy Whitton
Discover a deep body reset
Details and booking: https://www.tracywhitton.com/deep-rest-retreat-2027
A place to exhale
A place to exhale. A place to receive. A place to reconnect with yourself.
This retreat offers something increasingly rare: time and space to truly slow down.
For five days, we step away from the pace and demands of everyday life and into an environment created for deep rest, nervous system care, reconnection and spaciousness.
Sometimes what we need most is not another thing to do, but the space to finally stop doing. Together, we create the conditions for the nervous system to settle, for the body to soften, and for you to reconnect with parts of yourself that can be hard to hear in the noise of everyday life.
Who it's for
Women who are ready to step away, soften and receive. If you've been carrying a lot and you're craving time when nothing is being asked of you, this is for you.
Tracy runs just one Deep Rest Retreat each year. Places are intentionally limited to keep it intimate.
Why a deep reset is different…
This isn't a retreat filled with activities from morning until night. The space between the practices matters just as much as the practices themselves.
Time to sleep.
Time to walk.
Time to receive.
Time to be quiet.
Time to connect.
Time to be alone.
Time to remember what it feels like when nothing is being asked of you.
As seen on:
not a single decision to be made. Now - doesn't that sound like a slice of heaven.
Your lush package includes:
Four nights' accommodation at Gymea Eco Retreat Centre & Spa
All organic, refined-sugar-free, protein-balanced meals: five nourishing meals each day
The full Deep Rest Program, from Wednesday afternoon to after lunch on Sunday
Healing Spa Circuit 2 Hour Ritual : steam room, sauna, spa and magnesium cold plunge
Access to the 20m x 12m resort magnesium swimming pool
Experience a deep reset
YOUR FACILITATOR
Tracy Whitton — Lead Facilitator, Nervous System Neuro-Education
For more than 22 years, Tracy has been facilitating retreats and working therapeutically with the body, the nervous system and the restorative power of stillness. As a psychotherapist, somatic practitioner, mentor and creator of The Vagus Nerve Method™, she brings together nervous system education, trauma-informed somatic practices, restorative therapeutics, breath, movement, touch and decades of personal meditation and contemplative practice.
At the heart of her work is a simple question: what are the conditions this nervous system needs right now? Rather than forcing the body to settle, you're invited to become curious about your own nervous system: to recognise its signals, understand its protective responses and discover what supports greater capacity, flexibility and connection.
The setting
Nestled at the base of Wollumbin (Mt Warning) in the Northern Rivers of NSW, Gymea Eco Retreat Centre & Spa is a sustainably designed retreat venue surrounded by lush subtropical landscape. Its natural surrounds, spa facilities and quiet spaces make it an ideal home for five days of slowness, nourishment and rest.
Details and booking: https://www.tracywhitton.com/deep-rest-retreat-2027