Rest. Restore. Reconnect |Women's Health,Wellness &Transformation Retreat
Book directly at: oneskywellbeing.com.au/health-retreats
This retreat may be for you if you’ve been feeling depleted, overwhelmed,
out of balance, or simply just in need of a reset.
This 3-night immersive retreat experience is designed to:
support you to reset your body, mind & soul
regulate your nervous system and
reconnect with yourself in a guided, grounded and deeply nourishing way
Are You In Need of A Little (or BIG) Re-set?
As women we are often juggling all the balls and sometimes it can get just a little too much... This 3 night retreat is a space for women to come and replenish and re-fill their cup. Think rainforest walks, sunrise yoga, empowering educational workshops, soul realigning and so much more...
Our days begin with yoga and finish with meditation. NO experiences is necessary for either making this retreat suitable for all women :)
In between we run a few different workshops undertaken by highly experienced practitioners and include:
Educational workshop with Naturopath Lisa Jolly
A creative workshop involving individual take home pieces
Hot & cold therapy (it's so good for nervous system regulating!)
Daily yoga & meditation
Breathwork, finding stillness & developing your intuition workshops
Organic and seasonal Wholefood meals
Connection with link minded women
… and so much more!
Retreat Inclusions:
✔ Organic vegetarian seasonal whole foods
✔ Sauna + magnesium pool healing circuit to support gentle detoxification
✔ Daily Yoga + meditation
✔ Naturopathic education workshop
✔ Creative workshop with take home piece
✔ Wellness goodie bag
✔ Optional Spa Treatments
✔ Immersed in nature at Gymea Eco Retreat
Meet Lisa Jolly
Naturopath. Bio-resonance Practitioner. Healer. Coach
Lisa created the Unravel Your Spiral Health Retreats in 2018 after recognising the need for a space where women could truly unwind, rejuvenate, heal, and reconnect with their true essence and inner power.
All too often, women become caught up in the busyness of life, creating a constant state of stress within the mind and body that, over time, can contribute to a wide range of health concerns.
When women are given the space, support, and practical tools to nurture their nervous system and realign as a whole - mind, body, and soul - they are able to restore harmony within and create more joy, vitality, and magic in their lives.
Lisa’s specialty lies in her unique ability to blend the sacred and the science, combining evidence-based natural medicine with intuitive and energetic healing approaches to help women return to a place of true health and alignment.
In her busy clinic on the Gold Coast and online, Lisa integrates traditional naturopathic wisdom with modalities such as bio-resonance therapy, NeuroEmotional Technique (NET), herbal medicine, life coaching and nutritional medicine to support each individual in a deeply personalised way.
What Past Retreat Guests Have to Say...
"The 3 nights on this retreat were amazing, rejuvenating & nurturing. Lisa & Nan poured absolute love into holding space for everything. The land itself is magical and I feel lighter, brighter & calmer"
"Amazing. This is a must for all women at any stage of life. Educational & Transformational. I highly recommend this retreat to anyone seeking more balance in their lives"
"The work Lisa does is pure magic. Her ability to hold space for women to heal, transform, and just be is incredible. I’ve now been to two of her retreats—one in the lush hinterland of Uki and another in the tropical paradise of Bali—and I’d recommend them to women of any age, background, or stage of life. Lisa curates every detail with so much heart, making sure each person feels nurtured, seen, and free to fully embrace the experience." - Holly K (Bali & Byron Bay retreat guest)
"Lisa’s retreats are nothing short of life changing. A journey of deep self-discovery and renewal surrounded by incredible women. Lisa’s wealth of knowledge, encouragement & wisdom helped me reconnect with myself and give me the practical tools to use in everyday life" - M (Bali & Byron Bay retreat guest)
“Lisa held space for us, giving us the opportunity to meet our authentic self. I can honestly say, that the combination of physical, mental and emotional activities offered have provided a powerful boost to my overall wellbeing. Thank you from the bottom of my heart to Lisa and her delightful team for providing this special, safe space in which I definitely reconnected with my soul. I highly recommend any retreat Lisa offers. You are in safe hands with this nurturing, knowledgeable, intuitive, amazing goddess” - Liana Elms - Byron Bay Retreat Partcipant
"WOW - the whole weekend exceeded my expectations. There was the perfect mix of activities, self-healing, self-care, connecting with others & free time. The venue was amazing & peaceful. Lisa & Nanette were bloody fantastic. I have left the weekend with some very practical next steps and the confidence acknowledge what I need to do to be a rejuvenated mum/wife & friend. Plus, I feel I left with newly formed friendships & connections with all the women. Pretty sure my hubby has already planned for me to attend the next one :)"
Book directly at: oneskywellbeing.com.au/health-retreats